Kate Briscoe
Personal Trainer
Fitness & Recreation
Exercise Science/Pre-Med Major, Class of 2027
Hometown: Tecumseh, Ontario
Trainer Level: Jumpstart Trainer
Favorite Exercise/Equipment: Barbell Hang Clean
Training Philosophy
“I believe fitness should be balanced, effective, and fun. Through functional strength and evidence-based techniques, I like to help individuals feel and perform their best. My focus is on building sustainable habits, fostering resilience, and creating an enjoyable fitness journey for everyone.”
